Happiness of Health

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Staying healthy is a huge contribution to our happiness. It is important that we nourish and love our bodies because we’re stuck in them for quite some time. There are some easy ways to maintain a happy life while adding some healthiness.

Drink water. This one is kind of a no-brainer, right? Hydration is essential to health. Continually drinking a refreshing glass with water will always make us feel good. Add some lemon for some flavor and also reap its additional health benefits.

Sleep. Catching Z’s is extremely important to living a healthy life. We need to relax and recharge in order to feel energized for the next day. It is always recommended to sleep 7-8 hours a night in order to get a good night’s sleep. After all, we all need our beauty rest.

Move. Even if you’re not into hard-core exercising or Pilates, getting up and moving is something we need to do. Go for a walk everyday, clean the house, or take your dog to the dog park.

Eat healthy. This one is also a no-brainer. In order to be healthy we need to eat healthy. Sure, unhealthy food is tempting at times, but it’s all about control. We have to put good things in our bodies and treat it well.

There are so many things we can do to nourish our bodies. These are just the basics and there are plenty more to add to the list. What are you tips for living a healthy and happy life?

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