Falling Into Autumn

“Pumpkin spice and everything nice.” — Unknown Every year, I’m always excited during Fall because it’s the official start of the holiday season. There are so many great things to look forward to! Unfortunately, we’ve had some more fires in SoCal, but I’m hoping the temperatures start lowering, so we can enjoy the nice fall … More Falling Into Autumn

Tune in Tuesday

“In truth, yoga doesn’t take time—it gives time.” – Ganga White One of my coworkers recently became a yoga instructor and began setting up quick 10-minute meditations at work each week. Depending on the day, she’ll set up a Mindful Monday, Tune in Tuesday, or Reflection Friday guided meditation. It’s such an impactful way to … More Tune in Tuesday

My Favorite Fall Scents

“Autumn shows us how beautiful it is to let things go.” — Unknown It’s officially Fall and I’m so excited! Even though the weather has once again not matched up with the correct season in Southern California, we’ve gotten a few breezes and somewhat lower temperatures from our normal close-to-triple-digit weather. Recently, I stopped by … More My Favorite Fall Scents

Shaming vs. Enabling

“At the end of the day, you can either focus on what’s tearing you apart or what’s holding you together.” — Unknown I came across an Instagram account a while back that shared a similar story to my own. Her name is Gen and she overcame a lot of obstacles to get in shape. Her story was so inspiring and felt … More Shaming vs. Enabling